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Lutein ingredient sample

Food, Beverage & Nutrition

Lutein

I.H.C. Chempharm

Lutein is a naturally occurring antioxidant found in a wide range of fruits and vegetables. Classified as a carotenoid, this nutrient has a reputation for helping the eyes to function properly, both in terms of general health and their ability to process blue light. This antioxidant can be found in a number of different foods, notably dark green leafy vegetables such as kale and collards. Because a fair amount of the nutrient is stored in the eyes, it is thought to have a direct impact on the condition of the macula, the portion of the retina that determines the quality of central vision. There is also some evidence that lutein helps protect the eyes from free radicals, thus minimizing damage caused by the rays of the sun. Along with fruits and vegetables, it is also possible to obtain lutein from various types of animal fats. Egg yolks are a particularly good source for the antioxidant, although the cholesterol content of the yolks sometimes inhibits using this resource. Consuming fruits such as kiwi and grapes along with turnip greens and similar vegetables is usually considered a better option.

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